What's a Major Benefit of Working Out at Home?
As a working mom, I tend to work out from home more often than the gym. Personally, want to eek out as much time with my children as possible. Therefore, the pure act of driving somewhere, taking an hour class, and driving back, cuts into a large amount of quality time. Plus there’s the childcare to coordinate and pay for. Instead, I tend to “stack my life.” I will walk with the kiddos to the store, buy groceries, carry them (groceries and kids), and walk home. That’s like cardio and weight training all rolled into one!