Our 6-Week course to REboot your body!
Lush Lab is an online course featuring 12-video sequences to practice at home on your own schedule. Courses are designed for 6 or 12 weeks and geared toward anyone looking to get their body moving again – whether it's simply been a while since you've worked out or you're recovering from an injury.
A one-time purchase of $197 (the cost of about just 3 private sessions at a studio) gives you access FOREVER to all 12 videos.
Virtual Live Session / In-Studio Private Sessions
Whether your goal is to become stronger, more flexible, or simply reduce pain, individual attention is the fastest way to achieve your goals. Katy specializes in helping you uncover body blind spots that cause pain, address postural issues and enhance proprioception. She has years of experience working with all types of chronic issues and injuries.
Virtual Sessions let you experience private one-on-one instruction with Katy through online video conferencing. Enjoy a 55 minute session anytime and anywhere in the comfort of your home or office, even while you are traveling for business or vacation. Added bonus: virtual sessions are recorded so you can watch again and again.
Private sessions are all about you! Since everyone is beautifully unique, a one-on-one session allows time to focus on your specific needs. In your session, Katy will select from a variety of equipment based on your needs. Some of which include Pilates and GYROTONIC® apparatus and accompanying props. All instruction will be tailored for your individual body, fitness, and movement goals.
Curated classes designed for what your body needs now.
Are you interested in taking classes with Katy, but to a custom-designed sequence tailored to your personal practice needs and interests? If so, order a custom online class! Simply choose your length of time, fill out a Q&A, and process payment. Within one week, Katy will email you a link to your very own custom online practice!
Lush Lessons can be downloaded or streamed anytime, and it's yours to keep forever. Custom online classes are a great way to receive more benefit from your movement practice because they are tailored to exactly what you and your specific body are looking for. Take advantage of Katy’s expertise and training in Pilates, GYROTONIC®, Movement Analysis, and Restorative Exercise. Try out a custom-designed lesson today!
Please note: Katy will assume you have access to common props or their household object equivalent (block, resistance band, bolster, pillow, blanket). Custom sessions are nonrefundable.
A subscription-based or pay-as-you-go online library of content for $9.99/month