How to Practice
Each module consists of two videos to be practiced throughout a one-week period, rotating between the videos each day. Download your Lush Living Workout Planner to help you stay accountable and keep track of your workout schedule!
What You'll Need
Props needed throughout the series include a mat, bolster, block, resistance band, and a wall. Don’t have the exact props available at home? Download our list of recommended alternative prop choices.
Ready to workout? Choose your module below »
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