How to practice:

Monday: Module 2, Mobility

Tuesday: Module 2, Stability

Wednesday: Cross Train (walk, garden, anything that moves you)

Thursday: Module 2, Mobility

Friday: Module 2, Stability

Saturday: Cross Train (walk, garden, anything that moves you)

Sunday: Rest

Monday: Graduate to Module 3 (or repeat Module 2 for 12 week program pacing)

What you'll need:

Mat, Bolster/Pillows, Resistance Band, Block, Wall
No props available? View our recommended alternative prop choices