
How to practice:
Monday: Module 2, Mobility
Tuesday: Module 2, Stability
Wednesday: Cross Train (walk, garden, anything that moves you)
Thursday: Module 2, Mobility
Friday: Module 2, Stability
Saturday: Cross Train (walk, garden, anything that moves you)
Sunday: Rest
Monday: Graduate to Module 3 (or repeat Module 2 for 12 week program pacing)
What you'll need:
Mat, Bolster/Pillows, Resistance Band, Block, Wall
No props available? View our recommended alternative prop choices

Mobility

Stability