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How to practice:

Monday: Module 4, Mobility

Tuesday: Module 4, Stability

Wednesday: Cross Train (walk, garden, anything that moves you)

Thursday: Module 4, Mobility

Friday: Module 4, Stability

Saturday: Cross Train (walk, garden, anything that moves you)

Sunday: Rest

Monday: Graduate to Module 5 (or repeat Module 4 for 12 week program pacing)

What you'll need:

Mat, Bolster/Pillows, Resistance Band, Block, Wall
No props available? View our recommended alternative prop choices

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Mobility

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Stability

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