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Wonder if there is a more ideal way to sit? Focus on the position of your feet, the tilt of your seat, and your lumbar support. https://www.katylush.com/blog/bat-wing-busters monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/648a35ff1e298d7a4bfb1242/03da975e-2eb0-4487-b672-1edd56cd10f7/tricep-strength-shoulders.jpg BLOG - Bat Wing Busters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katylush.com/blog/crunchy-shoulder-tips monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/648a35ff1e298d7a4bfb1242/e0d8a755-4505-44c8-86a0-cfe000e28768/shoulder-alignment-breathe-class.jpg BLOG - Crunchy Shoulder Tips - Make it stand out Shoulder exercises demonstrated. It’s not great to overly depress the shoulders because it pushes against the ribcage forward and displaces the whole upper thoracic area. So shoulders down, shoulders down isn’t always the best. 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Instead, explain to them what you expect from them. If you want someone to slow down, rather than saying, "don't go so fast," tell them to "slow down and count to five." https://www.katylush.com/blog/relieve-neck-and-upper-back-pain monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/648a35ff1e298d7a4bfb1242/1688406385880-9JF7Z1TAY2AMQ2D1XL23/IMG_2958+2.JPG BLOG - Relieve Neck and Upper Back Pain - Make it stand out Wearing a backpack for long periods of time can feel like your back is lifting away from the backpack. Lot’s of neck and upper back tension can be uncomfortable to deal with. Pain strain, neck tension and upper back pain can be a burden on your everyday life. 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