Move better. Your body will thank you.
: the act of starting something anew or making a fresh start; to revive
What is the REboot program?
REboot is a six-week whole body approach to bring healthy exercise back into your life. It's a step by step program that builds strength and flexibility; perfect for those looking to get back into a regular exercise routine.
‣ 6 Modules = 6 Weeks
‣ 2 Videos per Module
In less than 30 minutes a day, begin at a fundamental level and progress every week, culminating with an advanced workout. Transform your body to optimal functionality with mindfulness, proper alignment, less pain, and better overall health.
Lifetime Access for $197
How does REboot work?
For 6 weeks, you’ll utilize 2 videos per week, totaling 12 different workouts.
Each video includes a warm up, a mobility or stability focused workout, and a cool down. Detailed, thoughtful instruction means you'll never feel lost or out of place. Each video was designed for every fitness level, novice to advanced. Meet your instructor Katy Lush »