NOW IS THE PERFECT TIME FOR YOUR BODY TO

 
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Move better. Your body will thank you.

 

 
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: the act of starting something anew or making a fresh start; to revive


 
 

What is the REboot program?

REboot is a six-week whole body approach to bring healthy exercise back into your life. It's a step by step program that builds strength and flexibility; perfect for those looking to get back into a regular exercise routine.

‣ 6 Modules = 6 Weeks

‣ 2 Videos per Module

In less than 30 minutes a day, begin at a fundamental level and progress every week, culminating with an advanced workout. Transform your body to optimal functionality with mindfulness, proper alignment, less pain, and better overall health.

Lifetime Access for $197

 

How does REboot work?

For 6 weeks, you’ll utilize 2 videos per week, totaling 12 different workouts.
Each video includes a warm up, a mobility or stability focused workout, and a cool down. Detailed, thoughtful instruction means you'll never feel lost or out of place. Each video was designed for every fitness level, novice to advanced. Meet your instructor Katy Lush »

 
 
I am doing this 6 week program to gain more body awareness and improve my quality of movement. Since completing the program I have noticed improvement in alignment, flexibility, and movement. I no longer get stiff and sore after doing activities that use to cause discomfort. I think most anyone of any age or movement level could benefit from this program. It is very unique in that it almost doesn’t feel like you’ve worked out and yet the benefits are surprisingly profound. I appreciated the 30 minute time slot as well. It is easier to carve out 30 minutes a day versus an hour. I have done many different exercise programs through the years and this one is without a doubt the best. It is a wonderful program.
— Gloria L.
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+ 3 more ways to get moving...

 
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ONLINE CLASSES, COURSEWORK AND ACCOUNTABILITY

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VIRTUAL LIVE SESSION OR IN-STUDIO PRIVATE SESSION

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CURATED CLASS DESIGNED TO WHAT YOUR BODY NEEDS NOW

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ACCESS TO AN ONLINE LIBRARY OF VIDEO CONTENT

 
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I was doing the 6-week course to get back into a regular workout routine. I really loved that fact that the sessions were just half an hour and there were alternating programs to do each week so that I didn’t get bored doing the same thing every day. I think that the exercises helped me get in better shape. I think this is a great program for anyone wanting to get into a regular exercise routine.
— Constance S.
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