Discover the transformative benefits of Gyrotonic – a holistic movement system merging gymnastics, yoga, ballet & more. Enhance flexibility, strength & balance. Find a nearby Gyrotonic studio today!

Boost strength and flexibility with these 7 essential natural movement exercises! Elevate your fitness game and embrace your body's potential. Discover exciting ways to challenge yourself and tap into your full capabilities. Stay tuned for more fitness inspiration and tips.

Birth Stories Unveiled: Pilates Teachers in Focus gives childbirth journeys of instructors, from C-sections to home births. Explore over-choreographed bodies' impact and embrace natural movement's importance. Empower through shared knowledge, illuminate paths for pregnant Pilates teachers, fostering enriched birthing experiences.

Discover the key factors to consider when searching for the best Pilates classes near you. From convenience and instructor certification to personal preferences, find out what makes a Pilates studio stand out. Ensure you're making the right choice for your fitness journey. Learn more in this insightful post.

Join our exciting Pilates journey at our new Kansas City studio or virtually. Rediscover the magic of Pilates with well-equipped spaces and revitalized equipment. From jump boards to alignment mirrors, our Pilates paradise awaits you. Start the adventure of Pilates joy in-person or virtually!

Discover an insightful revelation about mindful movement. Explore the wisdom of Jules Mitchell's question about the gaps in yoga, applicable to Pilates, and more. Gain insight into maintaining the authenticity of movement systems. Learn why embracing uniqueness matters in the world of fitness and movement. Join the conversation on creating a diverse and effective mindful movement journey.

Discover the profound influence of words in fitness through a telling encounter. Explore the implications of negative labeling and how it affects individuals' perception of their bodies. Uncover the importance of constructive communication in fostering motivation and empowerment. Join the discussion on the power of practitioners' words in shaping a healthier approach to movement and self-image.

Uncover lessons in individuality from JoJo Siwa's journey – dance to Pilates & GYROTONIC®. Balance precision and personal flair, applying dance team principles to movement modalities. Embrace unique movement identity for holistic well-being. Join the discourse on breaking free from conformity.

Embark on a transformative journey as Chicago River North Pilates evolves into Lush Living. Discover the seamless transition and dedication to client care. Join us in this exciting new chapter of growth and renewal.

Discover the significance of moving like a spoon vs. a knife in fitness. Explore the circular pathways of GYROTONIC® exercise and the linear motions of Pilates. Learn how honoring curves enhances your body's range of motion and mindful movement.

Prepare for winter with expert movement tips. Discover how to stay steady on icy paths with Yaktrax, nurture foot mobility in winter boots, and relieve upper body tension. Embrace winter wellness through mindful movement.

Discover the perfect scheduling software for movement teachers. Explore options like MindBodyOnline, Acuity, and Wellness Living. Make informed choices to streamline appointments and classes efficiently. Stay organized and enhance your teaching experience.

Experience virtual fitness with "Lush Live" sessions and the six-week "REboot Program" for mobility and strength. Access the diverse "Lush Library" of studio-quality workouts. Whether recovering or seeking personalized workouts, we have you covered. Stay connected, stay active!

Explore why the Army dropped sit-ups from fitness tests in 2015 due to injuries. Discover Stuart McGill's pig cadaver study on spine health. Learn about the pitfalls of excessive sit-ups, the reflexive core, functional movements, hanging exercises, and proper breathing. Uncover an effective core exercise for strength and fitness.

Discover three effective drug-free techniques to calm anxiety and find serenity. Learn how to use box breathing, the Iliacus Release, and the Psoas Release to relieve tension and stress naturally.

Promote pelvic floor health with effective exercises. Try the Butt Ball for suppleness, Half Foam Roller for alignment, and "Ha" breathing for core engagement. Prioritize well-being and avoid Kegels.

Discover quick and effective ways to alleviate low back pain with these three tricks. From using the magic butt ball for tension release to resetting the SI joint with a yoga brick and soothing discomfort with gentle squats, these strategies offer relief for a common concern. Learn how these techniques can help you bid farewell to low back pain and enjoy a more comfortable, active life.

Uncover effective steps to tackle ocular migraines as they strike unexpectedly. Learn to ease symptoms with hydration, rest, and specialized exercises. Discover how caffeine, fluids, and gentle pressure on the eyes can provide relief. Gain insights into additional remedies while prioritizing self-care.

Enhance your push-up technique for effective results. Learn hand placement, shoulder alignment, and scapular stability. Strengthen core and arms. Explore bonus tips and a six-week program. Elevate your push-ups with proper form.