The Lush Living Method

ADAPTING ACCESSIBLE EXERCISE TO LIFE

I empower real people with real bodies to move mindfully…for real life.

  • Feel stronger, more limber, and experience less pain

  • Improve your mobility and have better balance

  • Gain energy and increase longevity

  • Recover from injuries and illness more quickly

  • Feel and look younger than you are

  • Enjoy a higher quality of life and maintain your independence

  • Schedule your convenient Pilates or GYROTONIC class

    Schedule Your Session

    Whether you work out from home or in the studio, take 60 minutes to strengthen your core, increase flexibility, improve your balance, help your posture, and relieve pain while reducing stress.

    SCHEDULE HERE
  • 6-week strength and mobility home workout program

    REboot Program

    Has it been some time since your last workout? Recovering from an injury or illness? Get an easy-to-follow, 6-week program to help ease you back into exercise and feel great about your body again.

    LEARN MORE
  • Easily streamed collection of Pilates-based workouts

    Virtual Library

    Lush Library is a collection of studio-quality exercise videos that enable you to expand and evolve your workouts. This is the best option for people who want a variety of workouts at their fingertips.

    FREE TRIAL
  • Fitness Pros, Pilates, and GYROTONIC® workshops and continuing education

    Teacher Workshops

    Want to take your teaching and classes to the next level so that you can create workouts your clients will love and get your schedule booked out? I’ll help you get there with the Teacher Toolkit workshop.

    CEC's HERE

Philosophy

Welcome to a world where your workout doesn’t have to feel jarring or like a struggle to be effective.

Because after two decades of teaching and working with students and instructors in my movement studio, I can tell you…

Your body craves movement that feels good and is accessible daily. Working out needs to be something you actually look forward to because that’s the key to creating the healthy, vibrant life you want and deserve.

Wouldn’t it feel good to start a new fitness program designed for real bodies (instead of just for people in their twenties)?

No matter where you live, I can help you gain mobility, strength, and balance through my popular, easy-to-access classes.

Class Style

Everybody and every body is different. Each one needs to be addressed uniquely.

Drawing on my 20+ years of experience in Pilates, GYROTONIC®, and Restorative Exercise, I create customized workouts to help you reach your fullest fitness potential. My goal is to give you the strength and energy you need to take on the world outside my studio so that you can:

  • Travel the world

  • Keep up with your grandchildren

  • Continue playing your favorite sport into your 50s and beyond

  • Bounce back after a significant health issue like surgery or cancer

  • Feel good in your body on a daily basis

I'll help you improve your strength, flexibility, balance, posture, and core strength while addressing any underlying conditions or injuries.