Katy Lush, Founder of Lush Living
Your Movement Mentor and Therapeutic Personal Trainer
Katy Lush, BFA, is a fitness expert and creator of Lush Living Studio. She’s on a mission to get more people moving - so they can lead less sedentary lives and reap the health benefits of accessible, restorative, and sustainable movement habits.
A Pilates Educator, GYROTONIC® Pre-Trainer, Restorative Exercise Specialist, and Certified Movement Analyst (with a background as a retired dancer, pre-Olympic gymnast, and trapeze artist!), Katy believes in making exercise something that any person at any age can do.
Katy has taught movement for over 25 years, with an emphasis on clients with traumatic injuries, post-cancer rehabilitation, joint replacement, neurological disorders, and training Pilates and GYROTONIC® teachers.
When she’s not running her studio, speaking on podcasts and panels, or being a fitness workshop junkie, you can find Katy playing with her six and ten year old, drinking chocolate-mint tea, walking on the Tomahawk Trail, and dreaming of travels in faraway places with her husband.
Katy’s unique and intuitive methods of teaching, combined with her warm and encouraging attitude, help her clients discover the joy of movement and unlock their fullest fitness potential at every age and stage of life.
“Katy knows how the body works and, in particular, how mine works. She provided a program specific to my physical needs. In fact, after carpal tunnel, knee and shoulder surgeries I asked Katy to take over my PT. I just wasn’t getting what I needed from the hospital-based physical therapist. I feel that my recovery, with the program that Katy designed, was specific to my needs and fitness goals. I have less body issues.”
Featured Articles
Katy Lush is an in-demand fitness expert who is frequently interviewed by top fitness and wellness publications.
Featured Podcasts
